[ 잠실 ]

AMRAP : 15 MIN

24 Double under
12 Toes to bar
6 Hang Power Clean ( 165/115 )

A : ( 115/85 ) 이상
B : Knee raise, ( 75/55 ) 이상
C : Single under, 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

12 Dumbbell Walking Lunge ( 50/35 )
8 Burpee over the Dumbbell
4 Bar Muscle up

A : 8 Toes to bar
B : 8 Knee raise
C : 상담

[ 아차산 ]

AMRAP : 15 MIN

5 Front Squat ( 135/95 )
10 V up
15 Box Jump over ( 24/20 )

A : ( 95/65 )이상
B : 무게 자유, 높이 자유
C : 상담

[ 수원 ]

For 6 Rounds, complete 1 minute of :

45 Double under
Max Kettlebell Swing ( 32/24 )

Rest 1 minute

A : 무게 자유
B : Single under
C : 상담

@painstorms