[ 수원 ]

AMRAP : 20 MIN

20 Dumbbell Snatch ( 50/35 )
15 Dumbbell Front Squat
10 Burpee
5 Bar Muscle up

A : 무게 자유, 10 T2B
B : 10 Knee raise
C : 상담

[ 압구정 ]

For time of :

2500 Run
25 Clean and Jerk ( 185/125 )

TIME CAP : 25 MIN

A : ( 155/105 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Back Squat

5 - 5 - 5 - 5 - 5

2.

AMRAP : 7 MIN

1 - 2 - 3 - 4 - 5 - 6 - 7 • • •
Box Jump step down ( 30/24 )
2 - 4 - 6 - 8 - 10 - 12 - 14 • • •
Push up

B : ( 24/20 )
C : 높이 자유

[ 아차산 ]

5 Rounds

AMRAP : 3 MIN

3 Wall Walk
12 Burpee
36 Double under

Rest 1 MIN

A : Half Wall Walk
B : x2 Inchworm Push up, 10 DU
C : 상담

@painstorms