[ 아차산 ]

Team of 2

AMRAP : 20 MIN

20 Deadlift ( 135/95 )
20 Power Clean
20 Front Squat
20 Push Jerk
1R : 20 Pull up
2R : 20 Chest to bar
3R+ : 20 Bar Muscle up

A : ( 95/65 )이상, All Pull up
B : 무게 자유, Band Assist
C : 상담

[ 압구정 ]

Base Line

As many rounds as possible in 18 minutes :

10 Pull up
15 Push up
20 Sit up
25 Squat

Scale : Assist pull up

[ 잠실 ]

“Team of 2"

For time of :

2000 Run with partner ( m )
1000 Row ( m )
50 Snatch ( 95/65 )
25 Muscle up               

A : ( 75/55 ), 50 Chest to bar or Pull up
B : 1Km Run, 무게 자유, Band Assist
C : 상담

[ 수원 ]

1.

Power Clean

1 - 1 - 1 - 1 - 1

2.

For time of :

15 - 12 - 9 - 6 - 3

Power Clean ( 115/75 )
Strict Push up

Time Cap : 7 MIN

A : 무게 자유
B : Hand raise push up
C : 상담