[ 압구정 ]

Team of 2

For time of :

200 Wall Ball Shot ( 20/14 )
100 Burpee over the rower
2000/1600 Row

Scale : 무게 자유

[ 잠실 ]

For time of :

200 Sit up

Every 40 repetitions completed, perform :

10 Handstand Walk ( m )

A : 6 Wall Walk
B : 6 Half Wall Walk
C : 상담

[ 아차산 ]

EMOM x 20

1 : 15/12 Row
2 : 15 Sit up
3 : 10 Strict Handstand Push up
4 : 14 Box Jump, step down ( 30/24 )
5 : Rest

A : HSPU or Mat Assist, ( 24/20 )
B : 12/10 Row , 12 SU, Push up, 높이 자유
C : 상담

[ 수원 ]

For time of :

50 Deadlift ( 185/125 )
40 Pull up
30 Row ( Cal )
20 Chest to bar
10 Squat Clean

A : ( 155/105 ), All Pull up
B : 무게 자유, Assist Pull up
C : 상담