[ 잠실 ]

AMRAP : 15 MIN

20 DB Hang Snatch( 50/35 )
10 Burpee over the DB
20 DB Hang Clean and Jerk
10 Burpee over the DB
20 DB Thruster
10 Burpee over the DB
20 DB Hang Squat Clean
10 Burpee over the DB
20 DB Devil Press
10 Burpee over the DB

B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

14 Toes to bar
14 Dumbbell Snatch ( 50/35 )
14 Box Jump ( 24/20 )
#Step down from the box.

A : 무게 자유
B : Knee raise
C : 상담

[ 아차산 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Power Snatch ( 95/65 )
Toes to bar
Squat

A : ( 75/55 )
B : 무게 자유, Knee raise
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

"Kelly 1/2"

AMRAP : 20 MIN

200 Run
15 Box Jump ( 24/20 )
15 Wall Ball Shot ( 20/14 )

*Step down from the box.

A : 무게 자유
B : Step up
C : 상담

@painstorms