[ 수원 ]

AMRAP : 15 MIN

6 Hang Power Snatch ( 95/65 )
12 One Leg Squat, Alternating
18 Sit up

A : 무게 자유, Box Pistol
B : Jumping Lunge
C : 상담

[ 압구정 ]

Team of 3

For time of :

100 Deadlift ( 165/105 )
80 Hang Power Clean
60 Front Squat
40 Thruster
20 Shoulder to Overhead

On the minute 5 Burpee

TIME CAP : 30 MIN

A : 5 Burpee
B : 4 Burpee
C : 3 Burpee

Compare to 240515

[ 잠실 ]

10 Rounds for time of :

10 Wall Ball Shot ( 20/14 )
30 Double under

A : 무게 자유
B : Single under
C : 상담

[ 아차산 ]

AMRAP : 12 MIN

5 DB Deadlift ( 50x2/35x2 )
5 DB Hang Power Clean
5 DB Front Squat
15 Burpee over the DB

B : 무게 자유
C : 상담

@painstorms