[ 아차산 ]

AMRAP : 15 MIN

1 Devil Press ( 50x2/35x2 )
15 Sit up
20 Squat

2 Devil Press
15 Sit up
20 Squat

3 Devil Press
15 Sit up
20 Squat

…

B : 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

1 Snatch ( 135/95 )
5 Strict Pull up
15 Squat

2 Snatch
5 Strict Pull up
15 Squat
.
.

A : ( 115/75 )
B : 무게 자유
C : 상담

Compare to 230713

[ 잠실 ]

EMOM x 20

1 min Max Squat
1 min Max V-up, alternating
1 min Max Reverse Lunge, alternating
1 min Max Strict Burpee
1 min Rest

Scale : Knee Touch V up, Burpee

[ 수원 ]

AMRAP : 12 MIN

25 Double under
15 Toes to bar
25 Double under
15 Push up

A : Knee raise
B : x2 Single under
C : 상담