[ 압구정 ]

Team of 2

I go, You go

50 Rounds for time of :

5 Wall Ball Shot ( 20/14 )
3 Handstand push up
1 Clean ( 225/145 )

TIME CAP : 30 MIN

A : Mat Assist, ( 185/125 )
B : 3 Push up
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

5 - 10 - 15 - 20 - 25 - 30 • • •

Power Clean ( 135/95 )
Front Squat
Push Jerk
Bar Muscle up

A : ( 115/75 ), Chest to bar or Pull up
B : ( 75/55 ) 이상, Band Assist
C : 무게 자유, Jumping Pull up

[ 아차산 ]

3 Rounds for time of :

50 Walking Lunge
7 Muscle up
10 Hang Power Clean ( 155/105 )

A : 10 Pull up or 10 Chest to bar, ( 95/65 )
B : Band Assist, 무게 자유
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

Team of 2

For time of :

1000 Row
30 Snatch ( 95/65 )
1000 Row
30 Snatch ( 115/75 )
1000 Row
30 Snatch ( 135/85 )

A : ( 75/45 ), ( 95/55 ), ( 115/65 )
B : 무게 자유
C : 상담