[ 수원 ]

3 Set

AMRAP : 3 MIN

6 Clean and Jerk ( 95/65 )
6 Burpee Box Jump Over ( 24/20 )

Rest 3 minutes

A : 무게 자유
B : Burpee Step up over
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

5/5 Dumbbell Hang Snatch ( 50/35 )
5/5 One Leg Squat
10 Box Jump ( 24/20 )

A : 무게 자유
B : 10 Weighted Lunge
C : 상담

[ 잠실 ]

1.

Power Snatch

2 - 2 - 2 - 2 - 2

2.

AMRAP : 5 MIN

1 Power Snatch ( 115/75 )
1 Burpee over the barbell
2 Power Snatch
2 Burpee over the barbell
.
.
.

A  : ( 95/65 )
B : ( 75/55 )
C : 무게 자유

[ 아차산 ]

AMRAP : 20 MIN

400 Run
15 Toes to bar
15 Wall Ball Shot ( 20/14 )

B : Knee raise, 무게 자유
C : 상담

@painstorms