[ 아차산 ]

AMRAP : 15 MIN

5 Unbroken Power Snatch ( 115/75 )
10 Push up
50 Double under

A : ( 75/55 ) 이상
B : 무게 자유, 10 DU
C : 상담

[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Bar Muscle up
Clean and Jerk ( 115/75 )

TIME CAP : 20 MIN

A : Chest to bar
B : Pull up
C : 상담

[ 잠실 ]

4 Rounds

2 Minutes of :

12 Burpee Box Jump over ( 24/20 )
18/15 Row
Muscle up for max reps

Rest 2 Minutes

A : 12 Reps, Row for max calories, no Muscle up
B : 9 Reps
C : 상담

[ 수원 ]

“Josh”

For time of :

21 Overhead Squat ( 95/65 )
42 Pull up
15 Overhead Squat
30 Pull up
9 Overhead Squat
18 Pull up

A : 무게 자유
B : Assist Pull up
C : 상담