[ 압구정 ]

As many rounds as possible in 20 minutes :

10 Toes to bar
15 Push up
10 Walking Lunge
15 Squat

Scale : Knee raise

[ 잠실 ]

AMRAP : 20 MIN

20 Second Ring dip hold at the bottom
20 Second Ring dip hold at the Top
20/16 Row ( cal )

A : Bar dip
B : Foot assisted dip hold at the bottom/top,
15/10
C : 상담

[ 아차산 ]

AMRAP : 16 MIN

4 Pull up
4 Kettlebell Snatch, L ( 24/16 )
4 Kettlebell Snatch, R
12 Box Jump, step down ( 24/20 )

A : Mat Assist, ( 20/12 )
B : Band Assist, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

Team of 2

AMRAP : 20 MIN

30/24 Row ( Cal )
30 Ground to Overhead ( 95/65 )

Scale : 무게 자유