[ 잠실 ]

Team of 2

AMRAP : 24 MIN

2 Rounds

2000/1600 Row
100 Toes to bar

Then, Max reps Bar muscle up

A : Band Assist
B : Knee raise, Then Toes to bar
C : 상담

[ 압구정 ]

"Air Laura"

Team of 2

As many rounds as possible in 21 minutes :

30/24 Row ( Cal )
20 Burpee over the rower
10 Bar Muscle up

A : 20 Toes to bar
B : 20 Knee raise
C : 소통

[ 아차산 ]

For time of :

5 Rounds

7 Power Clean ( 115/85 )
7 Burpee over the barbell

Rest 3 MIN

5 Rounds

7 Power Snatch ( 95/65 )
7 Burpee over the barbell

B : ( 95/65 ), ( 75/45 )
C : 상담

TIME CAP : 15 MIN

[ 수원 ]

2 Sets

AMRAP : 3 MIN

3 Shuttle Run ( 50ft )
18 Sit up
15 Kettlebell Swing ( 24/16 )

Rest 1 minute

AMRAP : 3 MIN

15 Kettlebell Swing
18 Sit up
3 Shuttle Run ( 50ft )

Rest 2 minutes between sets

@painstorms