[ 수원 ]

5 Rounds for time of :

24 Wall Ball Shot ( 20/14 )
18 Toes to bar
18 Push up

A : 무게 자유
B : Knee raise
C : 상담

[ 압구정 ]

Team of 2

As many rounds as possible in 20 minutes :

30/24 Row ( Cal )
30 Wall Ball Shot ( 20/14 )

Scale : 무게 자유

[ 잠실 ]

AMRAP : 15 MIN

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 • • •
Snatch ( 135/95 )
5 Strict Handstand Push up
15 Squat

A : ( 115/75 ), Mat Assist
B : ( 75/45 ), 10 Push up
C : 무게 자유

[ 아차산 ]

AMRAP : 7 MIN

7 Power Clean ( 135/95 )
7 Pull up

Rest 1 MIN

AMRAP : 7 MIN

4 Squat Clean
4 Chest to bar

A : ( 95/65 ), All Pull up
B : 무게 자유, Band Assist
C : 상담

@painstorms