[ 아차산 ]

AMRAP : 14 MIN

7 Strict Pull up
7/7 DB Thruster ( 50/35 )
49 Double under

B : Band Assist, 무게 자유, 21 DU
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

4 Bar Muscle up
5/5 Dumbbell Hang Snatch ( 50/35 )
6 Burpee over the Dumbbell

A : 6 Toes to bar
B : 6 Knee raise
C : 상담

Compare to 250224

[ 잠실 ]

AMRAP : 16 MIN

3 Strict Chest to bar
6 Hand Release Push up
9 V up
12 Box Jump Step Down ( 24/20 )

A : Strict Pull up
B : Band Assist, Knee touch, 높이 자유
C : 상담

[ 수원 ]

5 Rounds

2 Minutes of :

10 Power Clean ( 95/65 )
10 Thruster
Max reps Burpee over the barbell

Rest 2 Minutes

Scale : 무게 자유