[ 압구정 ]

"The Chief 5"

Team of 2

I Go, You Go

50 Rounds for time of :

3 Clean ( 135/85 )
6 Push up
9 Squat

TIME CAP :  27 MIN

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

1.

Clean Complex

1 Hang Clean
1 Front Squat
1 Clean

2.

For time of :

12 - 9 - 6 - 3

Hang Squat Clean ( 115/85 )
Burpee

TIME CAP : 7 MIN

A : ( 95/65 )
B : ( 75/45 )
C : 무게 자유

[ 아차산 ]

2 Rounds for time of :

30/24 Row
30 Burpee Plate Jump
30 Toes to bar
30 Burpee Plate Jump

B : Knee raise
C : 상담

TIME CAP : 20 MIN

[ 수원 ]

1.

Hang Power Snatch

2 - 2 - 2 - 2 - 2

2.

“Annie”

For time of :

50 - 40 - 30 - 20 - 10

Double under
Sit up

Time Cap : 10 MIN

A : 1/2 Double under
B : x2 Single under
C : 상담