[ 수원 ]

Team of 2

For time of :

100 Box Jump over ( 24/20 )
80/70 Row ( Cal )
60 Deadlift ( 225/155 )
80/70 Row
100 Box Jump over

*Step down from the box

A : ( 185/125 )
B : Step up, ( 135/95 ) 이상
C : 상담

[ 잠실 ]

For time of :

100 Double under
300/250 Row ( m )
400 Run
100 Double under
300/250 Row
400 Run
100 Double under
300/250 Row
400 Run
100 Double under
300/250 Row

A : 50 Double under
B : Single under
C : 상담

[ 압구정 ]

"한방"

For time of :

15 - 12 - 9
Thruster ( 95/65 )
Pull up

Rest 5 minute

12 - 9 - 6
Thruster
Pull up

Rest 5 Minute

9 - 6 - 3
Thruster
Pull up

A : Band Assist
B : Box Assist
C : 상담

Compare to 250131

[ 아차산 ]

For time of :

20 - 15 - 10 - 15 - 20

Box Jump, step down ( 24/20 )
Sit up

Each rounds begin with 6 Power Clean ( 135/95 )

A : ( 95/65 ) 이상
B : 무게 자유, 높이 자유
C : 상담

TIME CAP : 15 MIN

@painstorms