[ 아차산 ]

"2026 QF Event 2"

For time, completd any how :

80 DB Hang Squat Clean ( 50x2/35x2 )
40 Bar Muscle up

A : Pull up or Chest to bar, 무게 자유
B : Band Assist
C : 상담

TIME CAP : 15 MIN

[ 압구정 ]

“The Ghost"

6 Rounds

1 Minutes of Row ( Cal )
1 Minutes of Burpee
1 Minutes of Double under
Rest 1 Minutes

Scale : Single under

Compare to 250919

[ 잠실 ]

For time of :

40 Russian Kettlebell Swing ( 24/16 )
10 Wall Ball Shot ( 20/14 )
30 Russian Kettlebell Swing
20 Wall Ball Shot
20 Russian Kettlebell Swing
30 Wall Ball Shot
10 Russian Kettlebell Swing
40 Wall Ball Shot

Then,

15m Handstand Walk

Scale : No HSW, 무게 자유

[ 수원 ]

AMRAP : 18 MIN

200 Run
12 Chest to bar
12 Clap Push up

A : Pull up, Strict Push up
B : Assist Pull up, Hand raise push up
C : 상담