[ 아차산 ]

AMRAP : 13 MIN

5 Hang Power Snatch ( 95/65 )
11 Push up
7 Toes to bar

B : 무게 자유, Knee raise
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

3 Wall Walk
10 Medicine ball clean ( 20/14 )
30 Double under

A : 5 Inchworm Push up
B : x2 Single
C : 상담

[ 잠실 ]

For time of :

5K Run

Scale : 3.5K

[ 수원 ]

AMRAP : 15 MIN

3 - 6 - 9 ••

Toes to bar
Burpee Box Jump Over ( 30/24 )

A : ( 24/20 )
B : Knee raise, Burpee Step over
C : 상담