[ 수원 ]

On a 15:00 Clock

AMRAP : 5 MIN

15 Overhead Squat ( 75/55 )
30 Double under

AMRAP : 5 MIN

10 Overhead Squat ( 135/95 )
30 Double under

AMRAP : 5 MIN

5 Overhead Squat ( 165/115 )
30 Double under

A : ( 75/55 ), ( 115/75 ), ( 135/95 )
B : 무게 자유, 50 Single
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

12 Dumbbell Snatch ( 50/35 )
12 Weighted Box Step up ( 24/20 )
6 Burpee over the Dumbbell
6 Handstand push up

A : Mat Assist, n HSPU
B : NO HSPU
C : 상담

Compare to 251208

[ 아차산 ]

AMRAP : 16 MIN

4 Chest to bar
6/6 DB Thruster ( 50/35 )
48 Double under

A : Pull up, 무게 자유
B : Band Assist, 10 DU
C : 상담

[ 잠실 ]

Team of 2

AMRAP : 20 MIN

5 - 10 - 15 - 20 - 25 • • •
Back Squat ( 95/75 )
Toes to bar
Front Squat
Toes to bar
Overhead Squat
1 - 2 - 3 - 4 - 5 • • •
Muscle up

A : ( 75/55 ), All Toes to bar
B : 무게 자유, Knee raise
C : 상담

@painstorms