[ 압구정 ]

As many rounds as possible in 18 minutes :

15 Kettlebell Swing ( 24/16 )
15 Box Jump ( 24/20 )
15 V up

A : 무게 자유
B : 높이 자유
C : 상담

[ 잠실 ]

Squat Clean

1 - 1 - 1 - 1 - 1

For time of :

5 Squat Clean ( 135/105 )
4 Squat Clean ( 155/125 )
3 Squat Clean ( 185/145 )
2 Squat Clean ( 215/165 )
1 Squat Clean ( 245/185 )

TIME CAP : 5 MIN

A : ( 185/135 ), ( 165/115 ), ( 145/95 ), ( 125/75 ), ( 105/65 )
B : 1 ( 135/95 ), 3 ( 115/75 ), 5 ( 95/65 ), 6 ( 75/45 )
C : 무게 자유, 무게 고정, 20 Reps

[ 아차산 ]

AMRAP : 18 MIN

1 - 2 - 3 - 4 ...
Bar Muscle up
8 Kettlebell Swing ( 32/24 )
12 Box Jump over ( 30/24 )

A : T2B, ( 24/16 ), ( 24/20 )
B : Knee raise, 무게 자유, 높이 자유
C : 상담

[ 수원 ]

3 Rounds for time of :

400 Run
30 Kettlebell Snatch ( 24/16 )
20 Kettlebell Swing

Scale : 무게 자유