[ 수원 ]

AMRAP : 15 MIN

12 Toes to bar
12 Wall Ball Shot ( 20/14 )
1 Thruster ( 135/95 )

12 Toes to bar
12 Wall Ball Shot
2 Thruster

12 Toes to bar
12 Wall Ball Shot
3 Thruster
.
.

A : ( 115/75 )
B : Knee raise, 무게 자유
C : 상담

[ 잠실 ]

"Isabel“

For time of :

30 Snatch ( 135/95 )

Time CAP : 3 MIN

A : ( 115/75 )
B : ( 75/45 ) 이상
C : 무게 자유

[ 압구정 ]

Team of 2

For time of :

100 Dumbbell Snatch ( 50/35 )
100/80 Row ( Cal )
100 Dumbbell Snatch
100 Burpee Box Jump over ( 24/20 )

TIME CAP : 20 MIN

A : 무게 자유
B : 높이 자유
C : 상담

Compare to 170818

[ 아차산 ]

휴무입니다! 감사합니다!

@painstorms