[ 아차산 ]

AMRAP : 15 MIN

8 Burpee over the barbell
7 Toes to bar
6 Hang Power Clean ( 155/105 )

A : ( 95/65 ) 이상
B : Knee raise, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

5 Deadlift ( 225/155 )
10 Toes to bar
15 Squat

A : ( 185/125 )
B : n T2B / 10 Knee raise
C : 상담

Compare to 250602

[ 잠실 ]

“Nate"

AMRAP : 20 MIN

2 Muscle up
4 Handstand Push up
8 Kettlebell Swing ( 32/24 )

A : Bar Muscle up, Mat Assist, ( 24/16 )
B : 4 Toes to bar, 무게 자유
C : 4 Knee raise, 8 Push up

[ 수원 ]

“Lite”

For time of :

100 Jumping Jack
90 Squat
80 Push up
70 Sit up
60 Walking Lunge
50 Wall Ball Shot ( 20/14 )
40 Double Under
30 Box Jump ( 24/20 )
20 Kettlebell Swing ( 24/16 )
10 Handstand Push up

Time Cap : 25 MIN

A : 무게 자유, No HSPU
B : 90-80-70...., x2 Single under, Step up
C : 상담