[ 아차산 ]

10 Rounds for time of :

10 Wall Ball Shot ( 20/14 )
10 Sit up
32 Double under

A : 무게 자유
B : 12 DU
C : 상담

TIME CAP : 18 MIN

[ 압구정 ]

5 Rounds

2 Minutes of :

10 Thruster ( 95/65 )
200 Row
Max reps Thruster

Rest 2 minutes

A : ( 75/55 )
B : 무게 자유
C : 상담

Compare to 210618

[ 잠실 ]

Team of 2

For time of :

400 Double under
200 Wall Ball Shot ( 14/10 )
100/80 Row
50 Burpee over the barbell
25 Power Clean ( 135/95 )

Partners alternate every 60 sec

A : 공무게 자유, ( 95/65 )이상
B : Single under, 무게 자유
C : 상담

[ 수원 ]

AMRAP : 25 MIN

1600 Run
-in remainder of time-
Max Rounds of Cindy

A : Band Assist
B : Box Assist, ( 4,8,12 )
C : 상담