[ 잠실 ]

AMRAP : 10 MIN

2 - 4 - 6 - 8 - 10 - 12 - 14 • • •

Push up
Kettlebell Swing ( 24/16 )
V up

Scale : 무게 자유, Knee Touch

[ 압구정 ]

As many rounds as possible in 18 minutes :

6 Burpee over the Dumbbell
8 One Leg Squat, Alternating
10 Box Step up ( 50/35 )
12 Sit up

Scale : Weighted Lunge

Compare to 250418

[ 아차산 ]

AMRAP : 13 MIN

3 Power Clean ( 165/115 )
4 Front Squat
11 Burpee over the barbell

A : ( 135/95 ) 이상
B : ( 75/55 ) 이상
C : 상담

[ 수원 ]

For time of :

30 Toes to bar
30 Back Squat ( 95/65 )
30 Burpee over the barbell

Rest 3 MIN

30 Burpee over the barbell
30 Back Squat
30 Toes to bar

A : 무게 자유
B : Knee raise
C : 상담

@painstorms