[ 압구정 ]

3 Rounds for time of :

400 Run
21 Squat Clean ( 115/75 )

A : ( 95/65 )
B : 무게 자유
C : 상담

[ 잠실 ]

AMRAP : 7 MIN

15 Row ( cal )
15 Handstand Push up

Rest 3 MIN

AMRAP : 7 MIN

15 Box Jump ( 24/20 )
15 Push up

A : Mat Assist
B : All Push up, 높이 자유
C : 귀가

[ 아차산 ]

E3MOM x 8

1 : Row
2 : Burpee Broad Jump ( 30ft )
3 : Assult Bike
4 : Shuttle Run ( 60ft )
5 : Row
6 : Sandbag Walking Lunge ( 20/10 )( 30ft )
7 : Bike
8 : Shuttle Run

Rest 1 MIN

C : 상담

[ 수원 ]

Team of 2

For time of :

150 Wall Ball Shot ( 20/14 )
150 Toes to bar
150 Dumbbell Snatch ( 50/35 )
150 Box Jump over ( 24/20 )

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유, Knee raise, Step over
C : 상담