[ 수원 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Power Snatch ( 75/55 )
Overhead Squat

Then,

15 Hang Squat Snatch

TIME CAP : 15 MIN

Scale : 무게 자유

[ 압구정 ]

Team of 2

4 Rounds for time of :

1000/800 Row
50 Box Step up ( 50x2/35x2 )

Scale : 무게 자유

[ 잠실 ]

Team of 2

For time of :

30 - 25 - 20 - 15 - 10 - 5

Hang Power Snatch ( 95/75 )
Burpee over the barbell
Hang Squat Snatch

TIME CAP : 20 MIN

A : ( 75/55 )
B : 무게 자유
C : 상담

[ 아차산 ]

For time, completed any how :

90 Row
60 Burpee
30 Muscle up

A : 60 T2B
B : 60 Knee raise
C : 상담

TIME CAP : 14 MIN

@painstorms