[ 아차산 ]

4 Rounds

AMRAP : 3 MIN

15/12 Row
10 Deadlift ( 225/145 )
15/12 Row
Max reps Wall Ball Shot ( 20/14 )

Rest 3 MIN

A : ( 155/105 ) 이상, 무게 자유
B : 12/10 Row, ( 95/65 ) 이상
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Toes to bar
10 Kettlebell Swing ( 24/16 )
10 Box Jump ( 24/20 )

A : 무게 자유
B : Knee raise, 높이 자유
C : 상담

Compare to 250616

[ 잠실 ]

1.

Front Squat

3 - 3 - 3 - 3 - 3

2.

For time of :

15 - 12 - 9

Row ( cal )
Front Squat ( 115/85 )
Kettlebell Swing ( 24/16 )

A : ( 95/65 ), 무게 자유
B : ( 75/45 )
C : 상담

[ 수원 ]

1.

Back Squat

5 - 5 - 5 - 5 - 5

2.

For time of :

100 Toes to bar

Time Cap : 10 MIN

Scale : Knee raise