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작성자 김캡틴 작성일26-06-03 20:59 조회68회 댓글0건관련링크
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[ 수원 ]
AMRAP : 16 MIN
15 Pull up
25 Sit up
35 Double under
A : Band Assist
B : 70 Single under
C : 상담
[ 압구정 ]
1.
Snatch Complex
1 Snatch - 1 Hang Snatch
TIME CAP : 15 MIN
2.
As many rounds as possible in 12 minutes :
30 Double under
10 Dumbbell Snatch ( 50/35 )
Scale : 50 Single, 무게 자유
[ 잠실 ]
AMRAP : 14 MIN
5 Wall Walk
10 Box Jump step down ( 24/20 )
15 Sit up
20 Back Extension
A : Half Wall Walk
B : Inchworm Push up, 높이 자유
C : 상담
[ 아차산 ]
AMRAP : 16 MIN
40 Walking Lunge
12 Power Clean and Jerk ( 115/75 )
40 Sit up
A : ( 95/65 )
B : 무게 자유
C : 상담
@painstorms
AMRAP : 16 MIN
15 Pull up
25 Sit up
35 Double under
A : Band Assist
B : 70 Single under
C : 상담
[ 압구정 ]
1.
Snatch Complex
1 Snatch - 1 Hang Snatch
TIME CAP : 15 MIN
2.
As many rounds as possible in 12 minutes :
30 Double under
10 Dumbbell Snatch ( 50/35 )
Scale : 50 Single, 무게 자유
[ 잠실 ]
AMRAP : 14 MIN
5 Wall Walk
10 Box Jump step down ( 24/20 )
15 Sit up
20 Back Extension
A : Half Wall Walk
B : Inchworm Push up, 높이 자유
C : 상담
[ 아차산 ]
AMRAP : 16 MIN
40 Walking Lunge
12 Power Clean and Jerk ( 115/75 )
40 Sit up
A : ( 95/65 )
B : 무게 자유
C : 상담
@painstorms
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