[ 잠실 ]

6 Rounds for time of :

30 Walking Lunge
20 Russian Kettlebell Swing ( 24/16 )
10 Push up

TIME CAP : 16 MIN

Scale : 무게 자유

[ 압구정 ]

As many rounds as possible in 16 minutes :

2 Hang Power Clean ( 185/125 )
4 Strict Pull up
8 One leg Squat, Alternating

A : ( 155/105 )
B : 12 Jumping Lunge
C : 상담

[ 아차산 ]

For time of :

100 Squat
2 Power Snatch ( 135/95 )
80 Squat
4 Power Snatch
60 Squat
6 Power Snatch
40 Squat
8 Power Snatch
20 Squat
10 Power Snatch

A : ( 95/65 ) 이상
B : 무게 자유
C : 상담

TIME CAP : 10 MIN

[ 수원 ]

For time of :

30 Power Clean ( 155/105 )
800 Run
30 Power Clean

A : ( 135/85 )
B : ( 95/65 ) 이상
C : 무게 자유

@painstorms