[ 아차산 ]

AMRAP : 15 MIN

6 Chest to bar
9 Push up
15 Box Jump over, step down ( 24/20 )

A : Pull up
B : Band Assist, 높이 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

9 Burpee
5 Deadlift ( 225/145 )
5 Bar Muscle up

A : n BMU, 5 Chest to bar, ( 185/125 )
B : 5 Pull up
C : 상담

[ 잠실 ]

10 Rounds for time of :

3 Unbroken Power Clean ( 135/95 )
24 Double under
3 Muscle up

TIME CAP : 16 MIN

A : ( 95/65 ), 5 C2B or 5 Pull up
B : Broken ( 무게 자유 ), Band Assist
C : 상담

[ 수원 ]

EMOM x 24

1 : 12/10 Row ( Cal )
2 : 12 Wall Ball Shot ( 20/14 )
3 : 12 Burpee

A : 10/8, 10, 10
B : 8 Burpee
C : 상담