[ 잠실 ]

1.

Bike ERG

500m

2.

For time of :

50 Sit up
50 Double under
30 Burpee
50 Double under
50 Sit up

TIME CAP : 10 MIN

B : single under
C : 상담

[ 압구정 ]

As many reps as possible in 18 minutes :

15 Squat
10 Box Jump ( 30/24 )
5 Bar Muscle up

A : ( 24/20 ), n BMU, 10 Toes to bar
B : 높이 자유, 10 Knee raise
C : 상담

[ 아차산 ]

For time of :

50 - 40 - 30 - 20 - 10

Double under
Sit up

Each rounds after 20 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : 1/2 DU
C : 상담

TIME CAP : 18 MIN

[ 수원 ]

Team of 2

2 Sets

AMRAP : 10 MIN

1000/900 Row
then, in remaining time, max rounds of
I go, You go
10 Wall Ball Shot ( 20/14 )
10 Burpee

Rest 2 minutes

Scale : 무게 자유

@painstorms