[ 아차산 ]

AMRAP : 10 MIN

4 Wall Walk
5 Power Clean ( 165/115 )
6 Front Squat

A : Half Wall Walk, ( 115/75 ) 이상
B : Inchworm Push up, ( 75/55 ) 이상
C : 상담

[ 압구정 ]

Team of 2

I Go, You Go

20 Rounds for time of :

5 Chest to bar
10 Push up
15 Wall Ball Shot ( 20/14 )

TIME CAP : 24 MIN

A : Pull up
B : Band Assist
C : 상담

Compare to 250723

[ 잠실 ]

For time of :

21 - 15 - 9

Wall Ball Shot ( 20/14 )
Box Jump Step Down ( 24/20 )

200m Run ( With Medicine Ball )

21 - 15 - 9

Wall Ball Shot
Box Jump Step Down

200m Run ( With Medicine Ball )

21 - 15 - 9

Wall Ball Shot
Box Jump Step Down

TIME CAP : 24 MIN

A : 무게 자유
B : 높이 자유
C : 상담

[ 수원 ]

For time of :

30 - 25 - 20 - 15 - 10 - 5

Sit up
Push up
Toes to bar

A : Knee raise
B : 25 시작
C : 상담