Workout of the Day 6 페이지

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Total 78건 6 페이지
  • 3

    Saturday 250215


    [ 수원 ]

    For time of :

    40 - 30 - 20 - 10

    Wall Ball Shot ( 20/14 )
    Box Jump Over ( 24/20 )
    Push up

    A : 무게 자유
    B : Step up over
    C : 상담

    [ 압구정 ]

    6 Rounds

    1 Minutes of Wall Ball Shot ( 20/14 )
    1 Minutes of Sit up
    Rest 1 Minutes

    Scale : 무게 자유

    Compare to 230721

    [ 잠실 ]

    4 Rounds for time of :

    400 Run
    30 Squat
    20 Sit up
    10 Kettlebell Swing ( 32/24 )

    A : ( 24/16 )
    B : 무게 자유
    C : 상담

    @painstorms
  • 2

    Friday 250214


    [ 압구정 ]

    As many rounds as possible in 17 minutes :

    5 Bar Muscle up
    10 Burpre
    50 Double under

    A : 10 Toes to bar
    B : 10 Knee raise, x2 Single
    C : 상담

    [ 잠실 ]

    AMRAP : 4 MIN

    Burpee Box Jump over ( 24/20 )

    AMRAP : 4 MIN

    Burpee Pull up

    AMRAP : 2 MIN

    Burpee

    Scale : 높이 자유, Box Jumping Pull up

    [ 수원 ]

    AMRAP : 12 MIN

    5 Turkish Get up ( 24/16 )
    10 Kettlebell Swing
    15 Goblet Squat

    Scale : 무게 자유
  • 1

    Thursday 240213


    [ 잠실 ]

    AMRAP : 14 MIN

    60 Row ( Cal )
    50 Toes to bar
    40 Wall Ball Shot ( 20/14 )
    30 Snatch ( 95/65 )
    20 Bar Muscle up

    A : ( 75/55 ), Chest to bar or Pull up
    B : 무게 자유, Knee raise, Band Assist
    C : 상담

    [ 수원 ]

    AMRAP : 20 MIN

    30 Double under
    20 Sit up
    1 Bar Muscle up

    30 Double under
    20 Sit up
    2 Bar Muslce up

    30 Double under
    20 Sit up
    3 Bar Muscle up




    A : x2 Toes to bar
    B : x2 Single under, x2 Knee raise
    C : 상담

    [ 압구정 ]

    Team of 2

    As many rounds as possible in 20 minutes :

    80/60 Row ( Cal )
    50 Clean ( 135/95 )

    60/45 Row
    40 Clean ( 185/125 )

    40/30 Row
    Max reps Clean ( 225/145 )

    A : ( 115/75 ), ( 135/95 ), ( 185/125 )
    B : ( 95/65 ), ( 115/75 ), ( 135/95 )
    C : ( 75/55 ), ( 95/65 ), ( 115/75 )
    D : 상담

    @painstorms
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