[ 잠실 ]

“Beirut"

For time of :

Buy in : 135 Squat

Then, 4Rounds

8 Bar Muscle up
20 Power Clean ( 115/75 )
20 Front Squat

Buy out : 102 Sit up

A : ( 95/65 ), 12 C2B or 12 Pull up
B : ( 75/55 ), 10 Band Pull up
C : 무게 자유, 10 Jumping Pull up, 갯수 상담

[ 수원 ]

AMRAP : 15 MIN

15 Medicine Ball Clean ( 20/14 )
15 Back Extension
30 Double under

A : 무게 자유
B : x2 Single under
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

7 Dumbbell Hang Squat Clean ( 50/35 )
5 Burpee
3 Strict Handstand push up

A : Mat Assist, Kipping
B : 7 DHSC, 7 Burpee, No HSPU
C : 상담

@painstorms