[ 수원 ]

3 Rounds for time of :

21 Row ( Cal )
15 Deadlift ( 185/125 )
9 Front Squat

A : ( 155/105 )
B : ( 115/85 )
C : 상담

[ 압구정 ]

Team of 2

2 Rounds for time of :

2000/1600 Row
100 Toes to bar

Scale : Knee raise

Compare to 240406

[ 잠실 ]

For time of :

40 Squat
8 Squat Snatch ( 185/125 )
30 Squat
6 Squat Snatch
20 Squat
4 Squat Snatch
10 Squat
2 Squat Snatch

TIME CAP : 15 MIN

A : ( 135/95 ) 이상
B : ( 75/55 ) 이상
C : 무게 자유, Power Snatch

@painstorms