[ 잠실 ]

“21.1”

For time of :

1 Wall Walk
10 Double under
3 Wall Walk
30 Double under
6 Wall Walk
60 Double under
9 Wall Walk
90 Double under
15 Wall Walk
150 Double under
21 Wall Walk
210 Double under

TIME CAP : 15 MIN

A : Half Wall Walk
B : Inchworm Push up
C : x2 Single under

[ 수원 ]

AMRAP : 15 MIN

60 Double under
30 Sit up
30 Squat

Scale : x2 Single under

[ 압구정 ]

As many rounds as possible in 20 minutes :

30 Double Under
20 Sit up
10 Single Devil Press ( 50/35 )

A : 무게 자유
B : x2 Single
C : 상담

@painstorms