[ 압구정 ]

"Heavy Artie"

As many rounds as possible in 20 minutes :

5 Pull up
10 Push up
15 Squat
5 Thruster ( 135/95 )

A : ( 115/75 )
B : 무게 자유
C : 상담

[ 잠실 ]

“12 Days of Thankfulness"

For time of :

1. 250 Row
2 Muscle up
3 DB Thruster ( 50x2/35x2 )
4 Burpee Box Jump ( 24/20 )
5 Handstand Push up
6 Chest to bar
7 Kettlebell Swing ( 24/16 )
8 DB Snatch ( 50/35 )
9 Toes to bar
10 Walking Lunge with DB's
11 Ring dip
12 Man Maker

1, 21, 321, 4321, 54321,....121110987654321

A : C2B, Mat Assist, Pull up, Bar dip
B : Band Assist, 높이 자유, Push up, Jumping Pull up, Knee raise
C : 상담

# 스케일 무게 자유

[ 수원 ]

"12 Days of Painstorm"

For time of :

1 Snatch ( 135/95 )
2 Bar muscle up
3 Burpee over the barbell
4 Deadlift
5 Toes to bar
6 Box Jump ( 24/20 )
7 Shoulder to overhead
8 Wall ball shot ( 20/14 )
9 Kettlebell swing ( 24/16 )
10 Pull up
11 Thruster
12 Back squat

TIME CAP : 25 MIN

A : 무게 자유, BMU=OHS
B : Knee raise, Step up, Assist Pull up
C : 상담