Workout of the Day 7 페이지

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Total 768건 7 페이지
  • 678

    Monday 201123


    "Elizabeth"


    For time of :


    21 - 15 - 9


    Squat Clean ( 135/95 )

    Ring dip


    A : ( 115/75 ), Bar dip

    B : ( 95/55 ), Push up

    C : 무게 자유


    @painstorms

  • 677

    Saturday 201121


    Team of 2

    As many reps as possible in 15 minutes :

    Macho Man Complex ( 185/125 )

    A : ( 135/85 )
    B : 무게 자유
    C : 상담 ㄱ

    #1 Macho Man Complex

    3 Power Clean
    3 Front Squat
    3 Push Jerk

    #세 동작을 한명이 다 하셔야 1렙 입니다
    한명이 연속으로 들어가도 괜찮아요
    동작을 나눠서 하셔도 됩니다

    @painstorms
  • 676

    Friday 201120


    As many rounds as possible in 20 minutes :


    10 One leg squat, alternating

    10 Toes to bar

    10 Handstand Push up


    12 One leg squat, alternating

    12 Toes to bar

    12 Handstand Push up


    14 One leg squat, alternating

    14 Toes to bar

    14 Handstand Push up

    .

    .

    .



    A : Assist Pistol, Mat Assist

    B : Knee raise, push up

    C : Jumping Lunge


    @painstorms

  • 675

    Thursday 201119


    For time of :


    21 - 18 - 15 - 12 - 9 - 6 - 3


    Push press ( 115/75 )

    Row ( Cal )


    A : ( 95/65 )

    B : 무게자유

    C : 상담


    @painstorms

  • 674

    Wednesday 201118


    Up & Over

    5 Rounds for time of

    15 Deadlift ( 155/105 )
    10 Burpee over the barbell
    5 Clean

    A : ( 135/85 )
    B : 무게 자유
    C : 상담

    @painstorms
  • 673

    Tuesday 201117


    As many rounds as possible in 12 minutes :

    5 Power Snatch ( 75/55 )
    7 Overhead Squat
    9 Push up

    B : 무게 자유
    C : Hang Power Snatch

    @painstorms
  • 672

    Monday 201116


    “Heartbreak kid”

    3 Rounds For time of:

    10 Front Squat ( 185/135 )
    20 Chest to bar
    50 Double under

    Compare to 151023

    A : ( 155/95 ), Pull up
    B : ( 115/75 ), Band Assist, x2 Single
    C : 무게자유, Box Assist

    @painstorms
  • 671

    Saturday 201114


    “Muscle up DT”

    5 Rounds for time of :

    12 Deadlift ( 155/105 )
    9 Hang Power Clean
    6 Push Jerk
    3 Muscle up

    A : “DT”
    B : 무게 자유
    C : 상담

    @painstorms
  • 670

    Friday 201113


    2 Rounds for time of :


    1000 Row

    100 Double under

    50 V-up


    B : V-up Knee touch

    C : x2 Single under


    @painstorms

  • 669

    Thursday 201112


    13.4


    As many rounds as possible in 7 minutes :


    3 - 6 - 9 - 12 - 15 - 18 - - -


    Clean and Jerk ( 135/95 )

    Toes to bar


    A : ( 115/75 )

    B : ( 95/55 ), Knee raise

    C : ( 75/35 )


    @painstorms

  • 668

    Wednesday 201111


    "Coe"

    10 Rounds for time of :

    10 Thruster ( 95/65 )
    10 Ring dip

    TIME CAP : 18 MIN

    A : 무게 자유, Bar dip, Assist dip
    B : Push up
    C : 상담 ㄱ

    @painstorms
  • 667

    Tuesday 201110


    For time of :

    21 - 18 - 15 - 12 - 9 - 6 - 3

    Power Snatch ( 75/55 )
    Pull up

    A : ( 55/35 )
    B : 무게 자유, Band Assist
    C : Hang Power Snatch, Box Assist

    @painstorms
  • 666

    Monday 201109


    For time of :

    100 Squat
    80 Walking Lunge
    60 Sit up
    40 Push up
    20 Burpee
    40 Push up
    60 Sit up
    80 Walking Lunge
    100 Squat

    B : 80 - 60 - 40 - 20 - 10 - 20 - 40 - 60 - 80
    C : 50 - 40 - 30 - 20 - 10 - 20 - 30 - 40 - 50

    @painstorms
  • 665

    Saturday 201107


    Team of 2

    For time of :

    30 Clean and Jerk ( 155/85 )
    30 Bar Muscle up

    20 Clean and Jerk ( 185/105 )
    20 Bar Muscle up

    10 Clean and Jerk ( 225/125 )
    10 Bar Muscle up

    A : ( 95/55 ), ( 125/75 ), ( 155/95 )
    B : 무게 자유, Band Assist
    C : Toes to bar

    @painstorms
  • 664

    Friday 201106


    "Chuck Norris"


    For time of :


    50 Box Jump ( 24/20 )

    50 Jumping Pull up

    50 Kettlebell Swing ( 16/12 )

    50 Walking Lunge

    50 Knee to elbow

    50 Dumbbell Push Press ( 50/35 )

    50 Back Extension

    50 Wall Ball Shot ( 20/14 )

    50 Burpee

    50 Double under


    TIME CAP : 25 MIN


    Compare to 190802


    B : 무게 높이 자유, Knee raise

    C : 35 Reps, x2 Single under


    @painstorms



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