[ 압구정 ]

As many rounds as possible in 15 minutes :

10 Dumbbell Snatch ( 50/35 )
10 Toes to bar
10 Box Jump ( 24/20 )

A : 무게 자유
B : Knee raise, Step up
C : 상담

[ 잠실 ]

AMRAP : 18 MIN

3 - 6 - 9 - 12 • • •

Push up
Squat
Sit up

After every rounds 5 Pull up

A : Band Assist Pull up
B : Jumping Pull up
C : 상담

[ 수원 ]

For time of :

9 Hand raise Push up
200 Run
15 Hand raise Push up
400 Run
21 Hand raise Push up
800 Run
21 Hand raise Push up
400 Run
15 Hand raise Push up
200 Run
9 Hand raise Push up

Scale : 상담

@painstorms