[ 잠실 ]

1.

Bench Press

1 - 1 - 1 - 1 - 1

2.

For time of :

50 Burpee

TIME CAP : 5 MIN

[ 압구정 ]

4 Rounds for time of :

400 Run
30 Sit up
15 Deadlift ( 155/105 )

A : ( 135/95 )
B : 무게 자유
C : 상담

[ 수원 ]

“Team Havana”

Team of 2

AMRAP : 25 MIN

150 Double under
50 Push up
15 Power Clean ( 185/125 )

A : ( 155/105 )
B : 무게자유, x2 Single under
C : 상담

@painstorms