[ 수원 ]

For time of :

50 Wall Ball Shot ( 20/14 )
10 Turkish Get up ( 24/16 )

40 Wall Ball Shot
8 Turkish Get up

30 Wall Ball Shot
6 Turkish Get up

20 Wall Ball Shot
4 Turkish Get up

10 Wall Ball Shot
2 Turkish Get up

A : 둘 중 하나 무게자유
B : 둘 다 무게자유
C : 상담

[ 압구정 ]

As many rounds as possible in 15 minutes :

6 Chest to bar
12 One Leg Squat, Alternating
1 Snatch ( 135/95 )

6 Chest to bar
12 One Leg Squat, Alternating
2 Snatch

6
12
3
.
.

A : 16 Jumping Lunge
B : Pull up
C : 상담

[ 잠실 ]

5 Rounds for time of :

7 Muscle up
14 Dumbbell Snatch ( 50/35 )
21 Goblet Squat

A : 14 Chest to bar or Pull up
B : Band Assist, 무게 자유
C : Jumping Pull up

TIME CAP : 15 MIN

@painstorms