[잠실 ]

"Scotty"

AMRAP: 11 MIN

5 Deadlift ( 315/185 )
18 Wall Ball Shot ( 20/14 )
17 Burpee over the barbell

A : (200/100 ) 이상
B : ( 100/50 )이상, 무게 자유
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

9 Toes to bar
12 Box Jump ( 24/20 )
#Step down from the box
15 Wall Ball Shot ( 20/14 )

A : 무게 자유
B : Knee raiss, Step up
C : 상담

[ 수원 ]

5 Rounds

2 Minutes of :

21 Burpee over the barbell
Max rep Snatch ( 75/55 )

Rest 2 minutes

A : 18 reps, ( 55/35 )
B : 15 reps, 무게자유
C : 상담

@painstorms