[ 잠실 ]

“Gladiators"

For time of :

21 Thruster ( 95/65 )
42 Toes to Bar
126 Double under
15 Thruster
30 Toes to Bar
90 Double under
9 Thruster
18 Toes to Bar
54 Double under

TIME CAP : 16 MIN

A : ( 75/45 )
B : 무게 자유, Knee raise, 2/1 Double under
C : x2 Single under

[ 수원 ]

1.

Back Squat

5 - 5 - 5 - 5 - 5

2.

For time of :

500 Row

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Plate Snatch ( 45/35 )
10 Overhead Lunge
5 Burpee Plate Jump

Scale : 무게 자유

@painstorms