[ 압구정 ]

As many rounds as possible in 18 minutes :

3 Bar Muscle up
5/5 Dumbbell Snatch ( 50/35 )
15 Squat

A : 5 Toes to bar
B : 5 Knee raise
C : 상담

[ 잠실 ]

5 Rounds for time of :

20 Double Under
15 Box Jump ( 24/20 )
20 Double Under
10 Burpee
20 Double Under
5 Burpee Box Jump

TIME CAP : 20 MIN

B : 높이 자유
C : x2 Single under

[ 수원 ]

Team of 2

For time of :

1000 Row
100 Wall Ball Shot ( 20/14 )
50 Hang Snatch ( 115/75 )
100 Wall Ball Shot
1000 Row

A : 둘 중 하나 무게 자유
B : 둘 다 무게 자유
C : 상담