[ 잠실 ]

Team of 2

3 Rounds for time of :

50/40 Row
40 Deadlift ( 155/105 )
30 Hang Power Clean
20 Push Jerk
10 Synchronized Burpee over the Barbell

A : ( 115/85 )
B : ( 75/55 )
C : 30/20, 무게 자유

[ 수원 ]

For time of :

15 - 12 - 9

Thruster ( 95/65 )
Pull up

Rest 5 minutes

12 - 9 - 6

Thruster
Pull up

Rest 5 minutes

9 - 6 - 3

Thruster
Pull up

A : 무게 자유
B : Assist Pull up
C : 상담

[ 압구정 ]

As many rounds as possible in 16 minutes :

8 Toes to bar
10 Push up
12 Overhead Squat ( 45/35 )

A : 4 x ( 1 KR + 1 T2B )
B : Knee raise
C : 상담

@painstorms