[ 압구정 ]

As many rounds as possible in 20 minutes :

15/12 Row ( Cal )
9 Burpee Pull up

Scale : Jumping Pull up

[ 잠실 ]

For time of :

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Strict Chest to bar
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Ring dip

TIME CAP : 15 MIN

A : Strict Pull up, Bar Dip
B : Band Assist
C : Push up

[ 수원 ]

AMRAP : 15 MIN

2 Inch Worm Push up
20 Sit up
30 Double under

4 Inch Worm Push up
20 Sit up
30 Double under

6 Inch Worm Push up
.
.
.

Scale : x2 Single under