[ 잠실 ]

For time of :

21 - 18 - 15 - 12 - 9 - 6 - 3

Toes to bar
Box Jump ( 24/20 )
Wall Ball Shot ( 20/14 )

TIME CAP : 18 MIN

A : 무게 자유
B : Knee raise
C : 상담

[ 수원 ]

AMRAP : 20 MIN

1 Round Cindy
1 Deadlift ( 225/155 )

1 Round Cindy
2 Deadlift

1 Round Cindy
3 Deadlift
.
.
.
A : ( 185/125 )
B : ( 135/95 )
C : 무게 자유

[ 압구정 ]

As many rounds as possible in 15 minutes :

5 Strict Pull up
10 One Leg Squat, Alternating
1 Clean and Jerk ( 135/95 )

5 Strict Pull up
10 One Leg Squat
2 Clean and Jerk

5
10
3
.
.
.

A : Kipping
B : Band Assist, Jumping Lunge
C : 상담

Compare to 230302