[ 압구정 ]

As many rounds as possible in 7 minutes :

7 Wall Ball Shot ( 20/14 )
7 Push up

Rest 3 minutes

As many rounds as possible in 7 minutes :

7 Kettlebell Swing ( 24/16 )
7 Box Jump ( 24/20 )

A : 무게 자유
B : Step up
C : 상담

Compare to 230316

[ 잠실 ]

1.

Front Squat

1 - 1 - 1 - 1 - 1

2.

For time of :

300 Double under

Each time you break perform 10 Front Squat ( 95/65 )

TIME CAP : 8 MIN

A : ( 75/45 )
B : 무게 자유
C : x2 Single under

[ 수원 ]

1.

Snatch Balance

1 - 1 - 1 - 1 - 1

2.

“Isabel”

For time of :

30 Snatch ( 135/95 )

Time Cap : 8 MIN

Scale : 무게 자유