[ 수원 ]

“Wittman”

7 Rounds for time of :

15 Kettlebell Swing ( 24/16 )
15 Power Clean ( 95/65 )
15 Box Jump ( 24/20 )

Time Cap : 24 MIN

A : 무게 자유
B : Step up
C : 상담

[ 압구정 ]

As many rounds as possible in 18 minutes :

15 Pull up
30 Sit up
60 Double under

A : Band Assist
B : 30 Double or 120 Single
C : 상담

[ 잠실 ]

For time of :

21 - 15 - 9

Handstand Push up
Power Clean ( 115/75 )

Rest 3 MIN

9 - 15 - 21

Pull up
Dumbbell Snatch, alternating ( 50/35 )

A : Mat Assist, 무게 자유
B : Push up, Band Assist
C : Jumping Pull up

@painstorms