[ 압구정 ]

For time of :

1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10

Squat Clean ( 135/95 )

Each rounds begin with 10 Toes to bar

TIME CAP : 20 MIN

A : 무게 자유
B : Knee raise
C : 상담

Compare to 220811

[ 잠실 ]

AMRAP : 15 MIN

24 Push up
12 One Leg Squat, alternating
6 Wall Walk
3 Muscle up

A : Box Pistol, Band BMU or C2Bx2
B : 24 Jumping Lunge, Half Wall Walk, Pull upx2
C : 상담

[ 수원 ]

Team of 2

For time of :

300 Wall Ball Shot ( 20/14 )

*Every 2 mintues, Perform 5 Burpee

A : 무게 자유
B : 200 Reps
C : 상담